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目标体重及身体成分计算工具

Target Weight / Body Composition目标体重及体成分

   

 

Current Stats目前状态

Total Weight体重

% Fat脂肪含量百分比

 


 

 

Target Composition目标身体成分

 

Target % Fat目标脂肪含量百分比

Predicted Lean Weight Change (optional)预计瘦体重变化(可选)

 


 

 

 

Current Composition目前身体成分

Fat Weight脂肪重量

Lean Weight瘦体重

 


 

 

Target Stats目标状态

 

Fat Weight脂肪重量

Lean Weight瘦体重

Total Weight总体重

Instructions

Enter information in left column. Click "Calculate".

Actual target weight may be different since lean body weight may increase (with exercise) or decrease (with diet or overtraining).

The optional "Predicted Lean Weight Change" field may be used to calculate different scenarios [e.g. 2 (2 increase), -2 (2 decrease)]; keep at "0" otherwise.

 

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