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Push Up Test俯卧撑推举测试评估工具

Push Up Test俯卧推举(俯卧撑)测试

   

Sex性别

Age年龄

Repetitions动作次数

Population Average人口平均水平

Score得分

Rating评级

 

  

Instructions说明

在左栏选择性别和输入信息。点击“Calculate计算”。评估年龄15到69岁的上身肌肉耐力。

测试中不停顿,尽可能多的重复动作。测试前应进行尝试一个或两个动作。

肘部完全伸展
男性测试项目(见动画) 
    前脚掌或脚趾着地
    腿,臀部和后背挺直
    男性测试者身体保持挺直并且拳头置于胸部以下
    接触测试拳头
女性测试项目(见动画)
    跪在地上或垫子上
    臀部和背部挺直 
    口头反馈推举深度给女性测试者 
    肩部和肘部在相同的高度
 
这个计算器结合了最新的标准规范,取代旧的俯卧撑计算器。这个新的计算器适用于年轻人。
 

Select sex and enter information in left column. Click "Calculate". Evaluates upper body muscular endurance for ages 15 through 69 years of age.

Subject performs as many repetitions as possible without pausing. Subject should be encouraged to perform one or two trial repetitions before test.

    • Elbows fully extended
    • Male subject (See animation)
      • forefoot or toes on floor
      • legs, hips, and back straight
      • tester places upright fist below chest of male subject
        • contact with testers fist
    • Female subject (See animations)
      • knees on floor or mat
      • hips and back straight
      • tester gives verbal feed back to female subject on depth of push-up
        • shoulders the same height of elbow

This calculator replaces older pushup calculator. This newer calculator incorperates more recent norms and can be used for younger individuals.

 


 

Adult Norms: Nieman, DC, Exercise testing and Prescription: A health related approach, 4th ed., Mountain View, CA: Mayfield Publishing, 1999.

Adolescent Norms: Canadian Standardized Test of Fitness Operations Manual, 3rd ed., Health Canada, 1986.

 

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